Old School New Body: Losing Weight The Natural Way
Obesity is becoming a major health issue worldwide. Apart from making you look bad and affecting your heart, obesity brings with it a host of other serious problems as well. It increases the risk of several types of cancers, causes shortness of breath and increases the risk of diabetes at a young age. Additionally, being overweight makes one look several years older than one's actual age.
While some weight loss programs involve heavy workouts, slimming tablets and going for crash diets, the Old School New Body is an easy course that can easily fit into your daily lifestyle and make you shed weight quicker than before.
What Does This Involve?
The whole program basically consists of a few steps that are aimed at making you lose weight and look younger too. It has been designed by Steve Holman and his wife Becky Holman. The designation of Chief Editor, of the famous magazine Iron Man suits Steve, while Becky is a lifestyle coach. Some of their important weight loss strategies include:
While some weight loss programs involve heavy workouts, slimming tablets and going for crash diets, the Old School New Body is an easy course that can easily fit into your daily lifestyle and make you shed weight quicker than before.
What Does This Involve?
The whole program basically consists of a few steps that are aimed at making you lose weight and look younger too. It has been designed by Steve Holman and his wife Becky Holman. The designation of Chief Editor, of the famous magazine Iron Man suits Steve, while Becky is a lifestyle coach. Some of their important weight loss strategies include:
- While most programs targeted at weight loss, advocate fat free or low fat diets. This diet simply recommends a normal diet, as fats are important in the requisite quantity for providing energy and synthesizing hormones like testosterone and oestrogen; in males and females respectively.
- Unlike other methods, which propagate the use of treadmills to lose weight, this program does not recommend it as it has been found to increase the release of free radicals in the body. Free radicals hasten the process of aging and make you look older.
- The program recommends that you drink at least 12 ounces of water each day as it keeps the skin hydrated, protects from a large variety of diseases and also aids in weight loss. It is also great in removing accumulated toxins from the body.
- One does not need to work-out for hours and tire themselves. Hence, it is a great solution for people with busy lifestyles.
- It takes care of weight loss and anti aging together.
- The workouts are simple to perform and require just 90 minutes a week
- It is suitable for people of all ages.
- There is a 100% money back guarantee if users are not satisfied with the results within 60 days of purchase.
The program is available as an e-book that can be downloaded from their site. As the problems of aging and weight loss are quite intimately dependant on one another, a program that targets both is indeed a good idea.